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Guests: Fresh&Fit
@FreshAndFitPod (Twitter)
@FreshandFit (YouTube)

Merch – https://timcast.creator-spring.com

Hosts:
Tim @Timcast (in all places)
Ian @IanCrossland (in all places)
Luke @WeAreChange (YouTube) @LukeWeAreChange (Twitter)
Lydia @SourPatchLyds (Twitter, Minds), @RealSourPatchLyds (Gab, Instagram)

Podcast out there on iTunes and Spotify, coming quickly to all podcast platforms!

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